Personal Training

Personal Training: targeted and exclusive

With individually customised 1:1 training, fitness is fun and your achievements will quickly become visible.

The challenges of regular training are actually the same for all those who want to be fitter: time and motivation. Within the framework of personal training we develop a training plan that adapts to your needs and encourages you:

 

 

  • Your personally tailored training plan
  • More rapid progress through competent and individual support
  • Early correction of false movement patterns
  • Continuous monitoring and regular adjustment of your training plan
  • Goals and progress are precisely documented
  • Motivation to keep going
  • Flexibility in terms of time and place – in the office, at home, in the fitness studio, outdoors in nature and, upon request, even accompaniment on business trips
  • Training equipment is provided (dumb bells, tubes, TRX Suspension Trainer, BodyVib, blood pressure measuring device, body analysis scale, etc.)

 

These elements could be part of your personal training plan:

  • Heart and circulatory training
  • Muscle development
  • Weight reduction (weight loss, fat reduction)
  • Figure training (problem zone training)
  • Functional strength training
  • Back training
  • Preventive training (osteoporosis)
  • Fall prevention
  • Nordic walking
  • TRX training
  • BodyVib dumb bells
  • Nutritional consultation
  • Cellulite reduction (problem zone training)

 

I guarantee you professional support in your training and absolute discretion. Don’t wait any longer, let’s get started now!

 

 

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